5 High-Percentage Takedowns for Wrestling Beginners

High-percentage wrestling takedowns rely on timing and leverage, giving beginners an edge on the mat. Master these core moves to build confidence, sharpen muscle memory, and start winning more matches today.

• Why High-Percentage Takedowns Matter
• Double Leg Takedown
• Single Leg Takedown
• High Crotch Takedown
• Fireman’s Carry Takedown
• Ankle Pick Takedown
• Drills to Improve Takedown Success
• Gear and Safety
• Recap & Next Steps

Why High-Percentage Takedowns Matter

Ever wonder what separates consistent winners from the rest? It isn’t luck—it’s a small arsenal of reliable moves. Focusing on high-percentage takedowns means faster progress, fewer embarrassing misses, and a smooth learning curve. You’ll build solid muscle memory and confidence that carries over to every scramble.

Plus, these basics boost balance, explosiveness, and mental toughness. In the chaos of a match, you won’t overthink—you’ll just execute. For a head start, check our Beginner Wrestling Guide to pair these moves with stance work and basic defense.

Double Leg Takedown

The double leg is the bread-and-butter of beginner wrestling takedowns. Straightforward, powerful, and effective against most opponents when you nail your setup and finish.

Here’s the thing: a strong penetration step plus perfect head position wins matches. From your stance, change levels by bending hips and knees, shoot your lead leg between their legs, drive through the hips with your shoulder on the outside cheek, and lift to complete. Sounds simple—practice makes perfect.

Common slip-ups? Diving too early or standing upright with their hips. Keep your back flat and drive forward through the finish.

Single Leg Takedown

Shifting from two legs to one, the single leg variation gives you options: sweep, lift, or drive depending on how your opponent reacts.

Start as you would for a double leg—level change, step in—then latch onto one leg at the ankle. Control their heel, snap and pull, circle to the hip, or lift and twist for a trip. Beginners often favor the low single; it’s easier to control and carries less risk.

High Crotch Takedown

The high crotch blends single- and double-leg elements. Instead of wrapping at the ankle, you snap deep between their legs and off-balance them with a quick stand.

Change levels, drive an arm deep, pinch your elbow into their thigh, then stand and pivot. From there, transition to a double leg or twist for the finish. Hip rotation drills will help you nail this one.

Fireman’s Carry Takedown

Want a crowd-pleaser? The fireman’s carry comes in after a snap-down or collar tie. Sweep their leg while hoisting them onto your shoulders.

Step off to the side, snap their head down, slip your arm under their armpit, grip their tricep or belt, drop to one knee, then stand up driving through your legs.

• Pros: High-impact, sudden finish, catches opponents off-guard.
• Cons: Requires precise timing, risk of overcommit, leaves you vulnerable if you miss.

Ankle Pick Takedown

Simple, sneaky, and perfect for quick-fire entries. The ankle pick targets your opponent’s back foot as they shift weight.

Fake a collar push or tie-up, dip down, grasp the ankle above the heel, keep your chest up, and yank the leg while driving your shoulder into their chest. Low risk, low commitment—ideal for beginners.

Drills to Improve Takedown Success

Repetition is your best friend. Run these takedown drills solo or with a partner to ingrain the patterns.

• Penetration Step Drill: Perfect form on each step—20 reps per leg.
• Sprawl-and-Shot Drill: Partner sprawls as you shoot your double leg—15 reps.
• Circle-to-Attack Drill: Get angle, drop for the single—10 reps per side.
• Chair Resistance Drill: Use a chair for hip-drive resistance—12 reps.

Gear and Safety

Protecting skin and joints is crucial when drilling takedowns. For an in-depth breakdown of mats, rash guards, and headgear, see our wrestling gear guide. Always communicate with your partner—tap or reset if defense gets too intense.

Recap & Next Steps

You’ve learned five high-percentage wrestling takedowns for beginners: double leg, single leg, high crotch, fireman’s carry, and ankle pick. Each offers unique setups, success rates, and training angles. Next, drill relentlessly, track your win rate, and mix these moves into live rolling. Watch your confidence—and your match record—soar.

Updated: 05-24-2026